10:16

06:35TIME

136 bpmHEART RATE

68 kcalCALORIES

85 ptsREWARDS

YOUR STRENGTH EXPERIENCE

30 min · Full body · Dumbbells

01 / 04 · DUMBBELL CURLⅡ

Squats

Push-ups

Shoulder press

12:08

03:10TIME

112 bpmHEART RATE

26 kcalCALORIES

45 ptsREWARDS

YOUR CORE EXPERIENCE

15 min · Core · Bodyweight

01 / 04 · FOREARM PLANKⅡ

Crunches

Side plank

Leg raises

17:32

12:45TIME

148 bpmHEART RATE

156 kcalCALORIES

110 ptsREWARDS

YOUR WEIGHT LOSS EXPERIENCE

20 min · Bodyweight & equipment

01 / 04 · RUNNINGⅡ

High knees

Indoor bike

Jumping jacks

20:05

05:20TIME

84 bpmHEART RATE

18 kcalCALORIES

35 ptsREWARDS

YOUR MOBILITY EXPERIENCE

15 min · Full body · Mobility

01 / 04 · MOBILITY FLOWⅡ

Downward dog

Deep squat

Rotation

14:52

01 / 04  ·  SQUATSⅡ

Select a screen to bring that experience to the centre. Use left and right arrow keys to browse.